docker copy docker cp rsync

# rsync is great
rsync -avz -e "ssh -o StrictHostKeyChecking=no -o UserKnownHostsFile=/dev/null" --progress /file-location/file-name MachineName:/mnt/volume_nyc1_01/directory


# docker cp

https://docs.docker.com/engine/reference/commandline/cp/

```java
docker cp [OPTIONS] CONTAINER:SRC_PATH DEST_PATH
```