diff --git a/.github/workflows/build-and-deploy.yaml b/.github/workflows/build-and-deploy.yaml
index 9f706dc..c8dcbf8 100644
--- a/.github/workflows/build-and-deploy.yaml
+++ b/.github/workflows/build-and-deploy.yaml
@@ -6,7 +6,8 @@ jobs:
     runs-on: ubuntu-latest
     # CI/CD will run on these branches
     if: >
-      github.ref == 'refs/heads/master' ||
+      github.ref == 'refs/heads/main' ||
+      github.ref == 'refs/heads/staging' ||
       github.ref == 'refs/heads/development'
     strategy:
       matrix:
diff --git a/README.md b/README.md
index 652f8ef..8ad730a 100644
--- a/README.md
+++ b/README.md
@@ -200,9 +200,15 @@ Each environment is essentially a bunch of different services all governed by `d
 
 ### Basic workflow
 
-- A PR merged to either `development` or `master` will trigger CI to build container images that are then tagged (based on the branch name and ":latest" respectively) and stored in our GitHub Packages container image repository.
+- A PR merged to either `development`, `staging`, or `main` will trigger CI to build container images that are then tagged with the branch name (or ":latest", in the cast of `main`), and stored in our GitHub Packages container image repository.
 - CI triggers a webhook that tells the host systems to pull and run new container images and restart any services that have been updated.
 
+As a developer, your path to getting changes into production should be something like this:
+
+- Source your working branch from `development`, do work, PR and merge when complete
+- PR and merge to `staging` in order to get your changes deployed to https://staging.delphi.cmu.edu/signals for review
+- PR and merge to `main` to go to production
+
 **IMPORTANT!** - The CI/CD process uses Docker Compose to build the specific container images that will be used in external environments. Success of the the build-and-deploy workflow is dependent on constructed services in `docker-compose.yaml`. If considering making changes there, please have a PR reviewed by devops folks :pray: :pray: :pray:
 
 ### Control of the deployed environment